However, remaining immobile for an extended period does. The same guideline didn’t find evidence to support that traveling in economy class increases the risk of developing blood clots. This condition is known as the “Economy class stroke syndrome.”Īccording to the American College of Chest Physicians (ACCP) guidelines of 2012, DVT or a pulmonary embolism caused by a long-distance flight is generally unlikely but has increased risk when you have one or more risk factors. Beach in Cahuita National Park, Costa Rica Why do you need compression socks for long flights?ĭuring long-haul flights, there is an increased risk of DVT due to the restriction of movement, gravity, and the traveler’s inactivity for seven or more hours. They are mainly necessary for people at risk of DVT, as described below. Plus, in situations that involve prolonged sitting, like long airplane flights, prolonged standing, or static positions. And people that have spider veins and venose insufficiencies. People feel their legs heavy or tired at the end of the day. And these aspects are important in people with a tendency for bad circulation and fluid retention. As we said before, compression socks increase blood flow and valve effectiveness. Well, yes, especially in certain people and situations. Volcan Santa Maria in Guatemala | Photo by brunoadrian via DepositphotosĪre compression socks for travel really necessary? So yes, compression socks are good for you and sometimes even essential. These clots can even potentiate a life-threatening condition, pulmonary embolism. In addition, they help veins regain their right shape enabling the main valves to function properly, preventing backflow.Ĭompression socks also prevent the formation of blood clots, Deep vein thrombosis (DVT) is caused by stenosis of the blood in the legs. Compressing the veins, arteries, and muscles, compression socks narrow the size of veins, increasing the pressure and thus promoting the blood’s return to the heart. Are compression socks for travel good?Īnd why is that good?… Well, compression socks help your veins in the task of carrying deoxygenated blood to the heart.ĭue to diverse causes, our veins tend to distend, and the valves that prevent the backflow of blood aren’t able to function well. Graduated compression socks are tightest at the ankles and gradually become less tight on the knees or thighs.
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